Clearing the ground: lighten up, go plant-forward, cut back on sugar and ultra-processed food.
Before rebuilding, you clear the ground. For 30 days, your elimination organs — liver, kidneys, gut — are supported in their natural elimination work, while what clutters the plate is set aside: sugars and ultra-processed food.
It's the foundation of the whole programme: cleared ground makes the most of everything that follows. Your pH test strip gives you concrete feedback, day after day, on this first month.
Your test strip follows your pH day after day, with a target zone between 6.4 and 7.4. The ground clears, digestion lightens, and the first signs of energy appear as the weeks go by.
Each number is how many capsules or doses to take at that moment of the day. Beige lines are options, added only from your starting questionnaire answers.
Epura Vita
Morning
1
Midday
—
Evening
1
with meals (morning & evening)
Alca Vita
Morning
1
Midday
1
Evening
1
between meals (at least 2 h apart) — or in the evening before bed; until your pH settles between 6.4 and 7.4
Curculong'arti
Morning
1
Midday
—
Evening
1
with meals — replaced by Aloe Vita if you take anticoagulants
Régénératio (OA)
Morning
5–10
Midday
—
Evening
—
5 to 10 drops, in one morning take
pH test strip
Morning
1
Midday
—
Evening
—
one measure a day, from 4 pm onwards, away from meals
Muco Digest
Morning
1
Midday
—
Evening
1
if your stomach is sensitive — with meals
| Supplement | Morning | Midday | Evening | How to take it |
|---|---|---|---|---|
| Epura Vita | 1 | — | 1 | with meals (morning & evening) |
| Alca Vita | 1 | 1 | 1 | between meals (at least 2 h apart) — or in the evening before bed; until your pH settles between 6.4 and 7.4 |
| Curculong'arti | 1 | — | 1 | with meals — replaced by Aloe Vita if you take anticoagulants |
| Régénératio (OA) | 5–10 | — | — | 5 to 10 drops, in one morning take |
| pH test strip | 1 | — | — | one measure a day, from 4 pm onwards, away from meals |
| Muco Digest Based on your profile | 1 | — | 1 | if your stomach is sensitive — with meals |
Epura Vita
The heart of this first month: it supports the work of your elimination organs and their natural elimination functions.
Alca Vita
Your first-month ally: it's the one your test strip watches at work, aiming for the 6.4 – 7.4 zone.
Tigette PH
Your dashboard: one measure a day to see, concretely, where your terrain stands.
Curculong'arti
Turmeric supports joint comfort.
N°31 REGENERATION (AO)
Plant buds in drops, to support the terrain's regeneration from the very first month.
Aloe Vita
With anticoagulant treatment it replaces Curculong — better suited for you, same gentleness on the terrain.
Muco-Digest
Your stomach is sensitive: it supports your gastric comfort throughout the programme.
The principle: the right food at the right time. A protein- and fat-rich morning, a full lunch, a fruit-and-nuts snack, a light plant-based evening — your Phase 1 booklet guides you day by day, simple menus and express option included.
Download the chrononutrition booklet
Cardiac coherence completes the work on the plate: 3 minutes of guided breathing a day with the free InnerSync app. Your sensor arrives with the Phase 2 parcel — you can already install the app.
Your pH is moving toward the 6.4 – 7.4 zone.
Your digestion feels lighter after meals.
A bit more spring as the weeks go by.
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