Reigniting your energy: a colourful plate, movement, morning light and real nights.
The home stretch. This month, we look at energy where it is made: your mitochondria, the power plants of your cells. After clearing the ground, feeding your terrain and calming your rhythm, all that's left is to fire the engine back up.
Taken together, your supplements complete each other: immunity supported by vitamin D, a heart accompanied by EPA and DHA, and a well-oiled routine. That fine mechanism turns three months of preparation into lasting energy.
Across four phases you cleared the ground, fed your terrain, calmed your rhythm, then fired the engine back up. Your 4 batteries — Physical, Mental, Emotional and Energetic — have been recharged, each at its own stage.
Each number is how many capsules or doses to take at that moment of the day. Beige lines are options, added only from your starting questionnaire answers.
SparQ10
Morning
1
Midday
—
Evening
—
in the morning
Vitamin D 3000 IU
Morning
1 spray
Midday
—
Evening
—
in the morning, with a meal (with a little fat)
CardioMéga700
Morning
1
Midday
—
Evening
—
with a meal (morning or midday)
Metab'active
Morning
1
Midday
1
Evening
1
if a weight goal — with meals
Muco Digest
Morning
1
Midday
—
Evening
1
if stomach troubles — with meals
| Supplement | Morning | Midday | Evening | How to take it |
|---|---|---|---|---|
| SparQ10 | 1 | — | — | in the morning |
| Vitamin D 3000 IU | 1 spray | — | — | in the morning, with a meal (with a little fat) |
| CardioMéga700 | 1 | — | — | with a meal (morning or midday) |
| Metab'active Based on your profile | 1 | 1 | 1 | if a weight goal — with meals |
| Muco Digest Based on your profile | 1 | — | 1 | if stomach troubles — with meals |
SparQ10
A mitochondrial formula based on coenzyme Q10.
Vit D3 FORTE 3000 UI – spray
Vitamin D contributes to the normal functioning of the immune system — especially precious in the low-sunlight season. One spray a day, that's all.
Cardioméga 700 +
Concentrated omega-3s: EPA and DHA contribute to normal heart function. With anticoagulant treatment, the dose is adjusted to 1 a week.
Metab'Activ
Added for your silhouette goal: it accompanies you with meals, all the way through the phase.
Muco-Digest
Last month with your gastric-comfort ally: it supports your stomach to the very end of the programme.
Here chrononutrition becomes your fuel: protein in the morning to start the engine, antioxidant colours across your meals — red berries, a variety of vegetables, oily fish —, a light dinner so your cells can recover. Eating at the right time means producing energy at the right time: your Phase 4 booklet guides you day by day.
Download the chrononutrition booklet
3 minutes of cardiac coherence a day with the free InnerSync app: it is the gesture that maintains your Mental and Emotional batteries well beyond these four months. The rhythm is yours now — keep it.
Your energy shows up more, as the weeks go by.
Your digestion stays lighter after meals.
Your sleep feels more restorative.
Your mood is steadier day to day.
We use cookies to improve your experience on our site. Please choose your preferences regarding the use of cookies.