Portable heart coherence coach, in a pocket pebble format: a dedicated object that guides the breathing by light or by vibration. To practise at home, at the office or when travelling, alone or with a child.
The guidance by vibration can be followed with the eyes closed and in silence: at the office, on public transport or in bed, without disturbing anyone.
It fits in the hand, in a bag or on the bedside table: the session slips in wherever one happens to be, with nothing to set up.
The breathing is guided from end to end: nothing to count, nothing to count down, one only has to follow the signal.
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A dedicated object, with no screen or connection: no Wi-Fi, no Bluetooth, no app, no account to create. A single control, the logo.
Designed to be carried: hypoallergenic silicone shell, waterproof and shock-resistant — it withstands the bag, the pocket and the bathroom.
The guided rhythm is that of the 3.6.5 method of Doctor David O'Hare, recommended since 2014 by the Fédération Française de Cardiologie.
Voted Product of the year 2020. Efficacy study carried out at the CHU de Grenoble (June 2021). 1st Prize 2023 "Psychologies Magazine". Zenspire Pocket is not a medical device.
Choosing the programme. Press the logo and hold the pressure: the 3 programmes scroll past, each with its colour (RELAX, KIDS, SLEEP). Release the pressure when the colour of the programme you want appears.
Choosing the guidance mode. Once the programme has started, each press on the logo changes the mode: 1 press for light only, 2 presses for vibration only, 3 presses for light and vibration combined, 4 presses to stop.
Breathing. Breathe in through the nose when the coloured light comes on (or when the vibration starts), breathe out through the mouth when the light turns white (or when the vibration stops). Seated, standing or lying down, keep a comfortable posture and breathe through the belly: it swells on the in-breath and lowers on the out-breath. The device stops automatically at the end of the programme.
The 3 programmes:
The 3 bonus variants — they are not new exercises, but variants of the three programmes:
Recommended rhythm. The 3.6.5 method of Doctor David O'Hare: 3 times a day, 6 breaths per minute, 5 minutes per session, with the RELAX programme — in the morning, in the middle of the day and at the end of the day. The effects are felt for 4 to 5 hours. Add the SLEEP programme at bedtime, or in case of waking during the night. If the rhythm seems difficult at the start, begin with KIDS (4 s/4 s), continue with RELAX (5 s/5 s), then SLEEP (4 s/6 s).
Charging. Plug in the USB-C cable supplied: the indicator is red while charging, green at full charge.
Care. Clean the casing with a soft, slightly damp cloth, without solvent or abrasive product. The straps come off and are changed from the top.
| Device type | Portable breathing and heart coherence coach |
| Guidance modes | 3 modes: light only, vibration only, light and vibration combined |
| Built-in programmes | 3 programmes (RELAX, SLEEP, KIDS) and 3 bonus variants derived from them (ENERGY, BALANCE, CONCENTRATION) |
| Control | Single logo: press and hold for the programme, successive presses for the mode |
| Stop | Automatic at the end of the programme |
| Motor | Smartphone-type vibration motor |
| Material | Hypoallergenic silicone |
| Backlight | Intelligent LED |
| Dimensions | 6 × 5 × 2.5 cm |
| Weight | 50 g |
| Battery | Lithium 400 mAh – 3.7 V, charge indicator red (charging) / green (full charge) |
| Power supply and charging | USB-C cable supplied, input 5 V – 1 A |
| Water resistance | Waterproof |
| Shock resistance | Anti-shock |
| Connectivity | Not connected (no Wi-Fi, no Bluetooth) |
| Guarantee | 2 years, under the European legal guarantee of conformity |
| Set contents | Zenspire Pocket, neoprene carrying pouch, USB-C charging cable, user manual, 2 stress self-assessment rulers, eye mask, key-ring strap and neck strap (interchangeable straps) |
| Minimum age | From 3 years |
| Language of the instructions | French (manual also published in English, Dutch and Italian) |
Zenspire Pocket is not a medical device and must not be used for the purposes of medical diagnosis or treatment. It replaces neither a medical opinion nor a treatment in progress.
Minimum age: 3 years. Use by a child is done under the supervision of an adult.
Rechargeable lithium battery. Recharge the device only with the USB-C cable supplied, on a 5 V – 1 A power source. Do not expose the device to a heat source, do not open it, do not pierce it, do not throw it into fire. A damaged or deformed device must no longer be recharged.
Heart coherence is a breathing practice. In case of a respiratory or cardiac condition, of pregnancy, or if dizziness appears during the session, stop the practice and seek the advice of a healthcare professional.
No, the Zenspire Pocket is not a medical device. It is a breathing coach which guides the user in heart coherence by light and vibration.
Yes, from 3 years. The Zenspire Pocket has a KIDS programme specially designed for them (breathe in 4 s, breathe out 4 s, for 3 min). Use by a child is done under the supervision of an adult.
The Zenspire Pocket is recharged via the USB-C cable supplied, on a 5 V – 1 A power source. The lithium battery of 400 mAh – 3.7 V has a charge indicator: red while charging, green at full charge.
Yes, the vibration mode makes it possible to practise with the eyes closed. At night, even with the eyelids closed, the halo of light remains perceptible. The vibration mode is particularly suited to falling asleep.
Calculated from 21 reviews
top ! facile d'emploi et à emporter partout
C'est mon doudou 3 fois par jour 🙏👏
Mooi en handig hulpmiddel bij ademhalingsoefeningen
I’m very happy with the Zenspire pocket. I use it every day to calm down and relax by breathing.
Ook de pocket promoot ik bij mijn klanten in de zorgsector, de veiligheidssector, ... zelfs managers, teamleaders die discreet hun hartcoherentie wensen toe te passen... een echte aanrader.
Je travaille avec le Zenspire depuis ses débuts et m’en sert personnellement également. Je viens d’acheter le pocket. Ces outils sont tout simplement magiques.
Très pratique, ludique et efficace ! Je recommande aussi bien pour les enfants, que les adultes et les séniors !
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