Portable breathing and heart coherence coach. Guides the breathing by light, alone or combined with vibration or sound. 3 programmes and 3 bonus variants. Not connected, hypoallergenic silicone, USB-C charging, +12 h battery life.
Breathing is guided from start to finish: nothing to count, just follow the light.
Practise with the eyes closed in vibration mode, or with the eyes open in light mode, without disturbing anyone.
A single button: the programme and the guidance are chosen without setting anything else.
Only a few left
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Breathing guidance by light: light only, light and vibration, or light and sound. The LED backlight alternates a colour on the in-breath and white on the out-breath.
3 programmes: RELAX (5 s / 5 s, 5 min), SLEEP (4 s / 6 s, 10 min) and KIDS (4 s / 4 s, 3 min). And 3 bonus variants: ENERGY (6 s / 4 s, 10 min), BALANCE (square breathing 5 s, 5 min) and CONCENTRATION (square breathing 4 s, 3 min).
Portable device, not connected (no wifi, no Bluetooth), operating from a single button with a memory function for the last programme used.
1st prize "Psychologies Magazine" 2023. Voted product of the year 2020. Efficacy study conducted at the CHU de Grenoble (June 2021).
The light and vibration mode is practised with the eyes closed, the device resting on the abdomen or held in the hands.
Press the on/off button and hold it down to scroll through the three programmes, each identified by a colour. Release when the programme you want appears. A further press then moves from one guidance mode to the next: light only, light and vibration, then light and sound.
Concentrate on the signal and let yourself be guided. Breathe in through the nose while bringing your attention to the abdominal region: your belly swells and relaxes. Breathe out slowly through the mouth: your belly draws in.
The 3 programmes:
The 3 bonus variants, derived from the programmes above:
Practise seated in a quiet place, back straight and unsupported, with abdominal breathing. A Sleep session can also be done lying down. In sound mode, the perceived volume depends on the position of the device: resting on its back, flat, or under a cushion.
As heart coherence has an effect lasting 4 to 5 hours, it is recommended to practise 3 times a day: morning, midday and at the end of the day. A fourth session can be done at bedtime (Sleep mode).
The device stops automatically at the end of the programme. Recharge it with the USB-C cable supplied: the indicator is red while charging, green at full charge.
| Device type | Breathing and heart coherence coach |
| Guidance modes | Light only · Light and vibration · Light and sound |
| Built-in programmes | RELAX 5s/5s · SLEEP 4s/6s · KIDS 4s/4s |
| Bonus programmes | ENERGY · BALANCE · CONCENTRATION (variants of the 3 programmes) |
| Connectivity | Not connected (no wifi, no Bluetooth) |
| Control | Single ON/OFF button with memory function |
| Stop | Automatic at the end of the programme |
| Vibration motor | Smartphone type |
| Material | Hypoallergenic silicone |
| Battery | Lithium 1200 mAh – 3.7 V (input 5 V – 1 A), red/green charge indicator |
| Battery life | + 12 hours |
| Charging | USB-C |
| Weight | 150 g |
| Dimensions | Ø 8 cm × H 5 cm |
| Guarantee | 2 years (European legal guarantee) |
| Set contents | Zenspire+, carrying pouch, USB-C charging cable, user manual, 2 stress self-assessment rulers |
| Minimum age | From 3 years (with an adult for the child) |
ZenSpire+ is not a medical device and must not be used for the purposes of medical diagnosis or treatment.
Built-in rechargeable lithium battery: do not open the device, do not immerse it, do not expose it to a heat source. Recharge only with the USB-C cable supplied, on a 5 V – 1 A power supply.
From 3 years. In young children, the practice is done with an adult.
A session is practised seated, ideally in a quiet place, back straight and unsupported, with abdominal breathing. The belly fills on the in-breath and empties on the out-breath. A Sleep session can also be done lying down.
As heart coherence has an effect lasting 4 to 5 hours, it is recommended to practise 3 times a day: morning, midday and at the end of the day. A fourth session can be done at bedtime (Sleep mode).
In order to enjoy the effects over the long term, it is advised to integrate the practice of heart coherence into daily life. This routine can be established as a family or in a group.
Zenspire+ offers three modes: light only, light accompanied by vibration, and light accompanied by sound. The light stays active in all three cases. Everyone reacts differently: test them to find the one that suits you. The light and vibration mode is particularly suited to practising with the eyes closed or at night, with the device resting on the abdomen. In sound mode, the perceived volume depends on the position of the device.
Calculated from 53 reviews
Super
Très pratique
j'adore le mode sommeil / vibration. je me rendors et je ne fais plus de cauchemars :-)
En quelques semaines, je vois déjà les améliorations sur mon sommeil.
Ce produit me permet de m’endormir vite et en toute sérénité.
Bonjour, tout est super merci .D ailleurs je vais vous telephoner lundi.
Kom tot rust
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