Recipe book devoted to the midday meal, by Catherine Dardenne and Katia Hansen, for anyone who wants to take care of their lunch.
Original, joyful and colourful: 50 recipes for rethinking the midday meal.
Tips for an easy transition towards cooking that is healthier, more plant-based and still full of flavour, in a logic of pleasure rather than of restriction.
Designed as a real everyday ally, in a philosophy of caring support.
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Second work in the Eat Happy collection, devoted to the midday meal, after the success of the first volume dedicated to breakfast.
Written by two nutritional therapists: the recipes as much as the nutritional markers rest on their professional practice.
Recipes presented as simple and within everyone's reach.
A theoretical section introduces the basic principles of nutritional therapy and, in particular, of chrono-nutrition.
Printed book, in French. It can be read just as well from end to end, in order, as recipe by recipe, at the moment of going into the kitchen.
The recipes and the advice of this work come as a complement to medical follow-up, never as a substitute for it. In case of a pathology, of ongoing treatment, of pregnancy or of a food allergy, seek the advice of your doctor before changing your diet.
| Authors | Catherine Dardenne and Katia Hansen |
| Series | Eat Happy, volume 2 : Le lunch |
| Content | 50 lunch recipes and a theoretical section on nutritional therapy and chrono-nutrition |
| Language | French |
| ISBN | 978-2-9580138-3-7 |
| EAN | 9782958013837 |
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