The Zenspire Pocket, a breathing coach in a pocket pebble format, and "Cohérence cardiaque 3.6.5" by Dr David O'Hare (book in French): the method and the device that gives the rhythm, brought together in one set.
The rhythm is given: no breaths to count, no clock to watch during the session.
The session is practised in silence and with the eyes closed, guided by vibration only.
A set that can be given as a gift just as it is, device and reading brought together.
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The Zenspire Pocket fits in the pocket — a pebble of 6 × 5 × 2.5 cm and 50 g, waterproof, not connected — and is operated with a single finger: the practice goes everywhere with you.
"Cohérence cardiaque 3.6.5" teaches the daily protocol: 3 sessions of 5 minutes a day, at 6 breaths per minute.
The book is signed by Dr David O'Hare, a doctor and international specialist in heart coherence, a breathing practice made known by Dr David Servan-Schreiber.
The RELAX programme of the device — breathe in 5 s, breathe out 5 s, for 5 minutes — gives exactly the six breaths per minute of the method, by light, by vibration, or by both.
The Pocket arrives complete: neoprene pouch, USB-C charging cable, manual, two stress self-assessment rulers, eye mask and interchangeable straps — nothing else to buy.
The set brings together two objects that are used together: the book gives the method, the device gives the rhythm.
The book — a paperback of 106 pages: it is read right through once, then kept within reach. It sets out the 3.6.5 method — 3 times a day, 6 breaths per minute, for 5 minutes — and answers the practical questions: in what position, at what time of day, what effects in the short and long term, what breathing to adopt after a strong emotion.
The device — press the logo and hold the pressure: the 3 programmes scroll past, each with its colour (RELAX, KIDS, SLEEP); release on the one you want. Each following press changes the guidance mode: 1 press for light only, 2 presses for vibration only, 3 presses for light and vibration combined, 4 presses to stop. Breathe in through the nose when the coloured light comes on (or when the vibration starts), breathe out through the mouth when the light turns white (or when the vibration stops).
The two together — the RELAX programme (breathe in 5 s, breathe out 5 s, for 5 minutes) delivers exactly six breaths per minute over five minutes: it is the session described by the book, to be repeated three times in the day. As the effect of a session is of the order of four to five hours, the three sessions are spread out over the day rather than done in one go. The other programmes — SLEEP (4 s / 6 s, 10 minutes), KIDS (4 s / 4 s, 3 minutes) and the three bonus variants (ENERGY, BALANCE, CONCENTRATION) — remain available for the other moments, with the SLEEP programme able to be added at bedtime.
The device stops automatically at the end of the programme and is recharged by USB-C cable.
| Set contents | A Zenspire Pocket and the book "Cohérence cardiaque 3.6.5" by Dr David O'Hare |
| The book | 106 pages, format 133 × 192 mm, 2nd edition published on 28 October 2019 · ISBN 978-2-36549-383-3 |
| The device | RELAX 5 s / 5 s · SLEEP 4 s / 6 s · KIDS 4 s / 4 s, plus 3 bonus variants · guidance by light only, vibration only or both · 6 × 5 × 2.5 cm, 50 g · USB-C charging · 2-year legal guarantee |
| Audience | From 3 years for the device, the session conducted by an adult who chooses the programme and guides the breathing. The work, for its part, is written for the adult who accompanies |
The work is a practice guide: it replaces neither a diagnosis nor a treatment, and comes as a complement to medical follow-up. In case of a persistent disorder — anxiety, insomnia, cardiac or respiratory disorder — seek the advice of a doctor.
Zenspire Pocket is not a medical device and must not be used for the purposes of medical diagnosis or treatment.
Rechargeable lithium battery: recharge the device only with the USB-C cable supplied, on a 5 V – 1 A power supply. Do not expose the device to a heat source, do not open it, do not pierce it, do not throw it into fire. A damaged or deformed device must no longer be recharged.
Minimum age: 3 years, the age from which the device is given. The session is then done with an adult, who chooses the programme and guides the breathing; the book, for its part, is written for the adult who accompanies.
Heart coherence is a breathing practice. In case of a respiratory or cardiac condition, of pregnancy, or if dizziness appears during the session, stop the practice and seek the advice of a healthcare professional.
| Pregnancy | Medical advice recommended |
| Breastfeeding | Suitable |
| Children | Suitable |
| On medication | Suitable |
The book is identical. The Zenspire Pocket is the compact version of the device: 50 g against 150 g, waterproof and anti-shock, supplied with an eye mask and interchangeable straps. The Pocket guides by light only, by vibration only, or by the two combined; the Zenspire of the standard set guides by light, alone or combined with vibration or sound. The corresponding set is "PACK 1 ZENSPIRE+ & LIVRE 3-6-5" (FPLZ-003).
It is a paperback of 106 pages which sets out the 3.6.5 method — 3 times a day, 6 breaths per minute, for 5 minutes — and answers the practical questions: in what position, at what time of day, what effects in the short and long term. The shorthand 3.6.5 designates this daily protocol: it is not a 365-day guide.
No. It is a well-being device intended to guide the breathing.
Calculated from 4 reviews
Très pratique, ludique et efficace ! Je recommande aussi bien pour les enfants, que les adultes et les séniors ! J'ai rencontré le DR O'Hare sur le salon Eurosatory, je recommande la pratique 3.6.5, très bien décrite dans le petit livre !
Après une semaine de pratique de la cohérence cardiaque les effets sont très satisfaisants,... mon sommeil se rétablit très rapidement 🙏 j'ai également mieux compris comment fonctionne mon cœur. MERCI beaucoup pour cette belle expérience
Très contente d’avoir commandé zenspire, je l’utilise 3 à 4 fois par jour, ça m’aide à me relaxer et donc à moins stresser.Je le recommande sans hésiter.
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