The Zenspire Pocket, a breathing coach in a pebble format, and Dr David O'Hare's book devoted to children (book in French): respiroutines to do together, to practise heart coherence as a family.
The breathing is guided from end to end: nothing to count up or down, the child only has to follow the signal.
Nothing to install, nothing to download, no account to create: the first session can be done that same evening.
Ready to give as a gift: the device and the book are brought together in a single set.
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The Zenspire Pocket fits in the hand: a pebble of hypoallergenic silicone, waterproof and shock-resistant, supplied with its carrying pouch.
"Cohérence Kid" is signed by Dr David O'Hare, a doctor and international specialist in heart coherence.
The device guides the breathing by light, vibration or both: the child follows the rhythm with their eyes, or with their eyes closed.
The set brings together two objects that are used together: the book gives the exercise, the device gives the rhythm.
The book — 47 "respiroutines", short breathing games. It is read with the child, not by the child: the adult picks a respiroutine and then guides the breathing. Each respiroutine states the age range it addresses, the aim pursued, the "superpower" or "superpowers" it activates and the way to present the exercise. Some suit group practice, in a classroom for example; others a one-to-one. A chapter called "Respiropratique" helps choose the exercise according to the child's age, the moment or the situation.
The device — press the logo and hold the pressure: the three programmes scroll past, each with its colour. Release when the colour of the programme you want appears. Each following press then changes the guidance mode: one press for light only, two for vibration only, three for light and vibration combined, four to stop.
The two together — pick a respiroutine in the book, start the KIDS programme (breathe in 4 s, breathe out 4 s, for 3 minutes) and guide the child on the signal: the coloured light comes on, you breathe in; it turns white, you breathe out. In vibration mode, the tactile sensation guides without light. The rhythm provided for is three sessions a day, the effects of which are felt for 4 to 5 hours.
The set is intended for children from 3 to 11 years, with an adult: the book covers the 2 to 11 age range, the device is given from 3 years. It stops automatically at the end of the programme and is recharged by USB-C cable.
| Set contents | A Zenspire Pocket device and the book "Cohérence Kid" by Dr David O'Hare |
| The book | 206 pages, format 161 × 220 mm, 47 respiroutines |
| The device | 6 × 5 × 2.5 cm, 50 g · KIDS programme 4 s / 4 s · guidance by light, vibration or both · guaranteed 2 years |
| Age | From 3 to 11 years, with an adult |
The set is not a medical device. Zenspire Pocket must not be used for the purposes of medical diagnosis or treatment, and the exercises in the book are a complement to medical follow-up, never a substitute for it.
Minimum age: 3 years, the age from which the device is given; the book, for its part, addresses children aged 2 to 11. The session is done with an adult, who chooses the exercise and guides the breathing.
If the child has sleep disturbances, anxiety, repeated pain or any other persistent difficulty, consult a doctor or a paediatrician: a breathing exercise replaces neither a diagnosis nor a treatment.
Rechargeable lithium battery. Recharge the device only with the USB-C cable supplied, on a 5 V – 1 A power source. Do not expose it to a heat source, do not open it, do not pierce it, do not throw it into fire. A damaged or deformed device must no longer be recharged.
Heart coherence is a breathing practice. In case of a respiratory or cardiac condition, of pregnancy, or if dizziness appears during the session, stop the practice and seek the advice of a healthcare professional.
| Pregnancy | Medical advice recommended |
| Breastfeeding | Suitable |
| Children | Suitable |
| On medication | Suitable |
The book is the same. The two devices differ: the Zenspire of the FPLZ-001 pack guides by light, vibration and sound; the Zenspire Pocket is a pebble of 6 × 5 × 2.5 cm for 50 g, waterproof, supplied with its pouch, which guides by light, vibration or both.
For families: the book brings together 47 respiroutines to do with a child.
No. It is a well-being device intended to guide the breathing.
Calculated from 1 reviews
Très efficace et très concrêt ! Pratiquez encore et toujours la cohérence cardiaque... C'est très puissant et efficace (confiance en soi, sécurité, sérénité et bien être)... Comment changer d'état en quelques minutes en s'amusant en plus :)
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