MAIGRIR PAR LA COHERENCE CARDIAQUE

To be read in order: the work, in French, is built in three parts, each of which presupposes the previous one. The author writes it himself: "Read the book, accept its progression, take the time to do the exercises, the learning. Do not rush the stages, do not skip chapters."

The three basic steps are practised as the reading goes along. Step 1: draw your breathing for 3 minutes, twice a day, to become aware of it. Step 2: breathe in Fréquence-Six — six breaths per minute, that is 18 waves in 3 minutes —, at least twice a day. Step 3: put yourself into heart coherence every day, with a 5-minute session in the morning on rising, a 5-minute session in the evening before bedtime and a 1-minute session before each meal or snack. The third part of the book then offers tools to be used once these three steps are mastered. A reader who feels dizzy during the exercise is breathing too deeply: they reduce the depth without changing the rhythm.

This work is a practice guide: it replaces neither a diagnosis nor a treatment, and comes as a complement to medical follow-up. Established overweight, obesity, an eating disorder, pregnancy, diabetes, a chronic illness or an ongoing treatment are first a matter for medical advice; in case of a persistent disorder, ask a doctor for advice.