The set brings together the Zenspire breathing guidance device and the book by Dr David O'Hare devoted to children (book in French): enough to practise heart coherence as a family.
The device and the book arrive together: the first session can be done that same evening.
A set that can be given as a gift just as it is, device and reading brought together.
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"Cohérence Kid" is signed by Dr David O'Hare, a doctor and international specialist in heart coherence.
47 respiroutines: short sessions, designed to be done with a child.
The Zenspire guides the breathing by light, alone or combined with vibration or sound: the child follows the rhythm with their eyes, or with their eyes closed.
The set brings together two objects that are used together: the book gives the exercise, the device gives the rhythm.
A first session
The set is practised with an adult — parent, teacher or care professional. The rhythm of use planned by the programme is two to three short sessions a day.
The device stops automatically at the end of the programme. It is recharged by USB-C cable.
| Set contents | One Zenspire+ device and the book "Cohérence Kid" by Dr David O'Hare |
| The book | 206 pages, format 161 × 220 mm, 47 respiroutines |
| The device | KIDS programme 4 s / 4 s · guidance by light, alone or combined with vibration or sound · guaranteed 2 years |
| Age | From 3 to 11 years, with an adult |
The set is not a medical device. Zenspire+ must not be used for the purposes of medical diagnosis or treatment, and the exercises in the book come as a complement to medical follow-up, never as a substitute for it.
Minimum age: 3 years, the age from which the device is given; the book, for its part, addresses children aged 2 to 11. The session is done with an adult, who chooses the exercise and guides the breathing.
If the child has sleep disturbances, anxiety, repeated pain or any other persistent difficulty, consult a doctor or a paediatrician: a breathing exercise replaces neither a diagnosis nor a treatment.
Built-in rechargeable lithium battery. Recharge the device only with the USB-C cable supplied, on a 5 V – 1 A power supply. Do not open it, do not immerse it, do not expose it to a heat source.
| Pregnancy | Suitable |
| Breastfeeding | Suitable |
| Children | Suitable |
| On medication | Suitable |
For families: the book brings together 47 respiroutines to do with a child, and the device guides the breathing.
It is the same book in both sets; they differ by the device. The Zenspire+ of this set guides the breathing by light, alone or combined with vibration or sound. The Zenspire Pocket pack (FPLZ-004) takes up the same book with the compact version of the device: 50 g instead of 150 g, waterproof and anti-shock, supplied with an eye mask and interchangeable straps.
No. It is a well-being device intended to guide the breathing.
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