A practical heart coherence guide by Dr David O'Hare: the 3.6.5 method, explained step by step for the adult discovering the practice.
Covers the everyday situations in which the practice is proposed: stress, anxiety, sleep, emotions, learning, decision-making.
A hands-on guide: how to practise, in what position, at what time of day, what effects in the short and long term, what breathing to adopt after a strong emotion.
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Its author is a doctor and international specialist in heart coherence, a breathing practice made known by Dr David Servan-Schreiber.
The 3.6.5 method fits in one line: 3 times a day, 6 breaths per minute, for 5 minutes.
Second edition, enriched with new breathing guides; the first, published in 2012, was cited by L'Express among the essential books for health.
The book, in French, is read right through a first time, then kept within reach: one comes back to it as the practice goes along, question by question.
This work is a practice guide: it replaces neither a diagnosis nor a treatment, and comes as a complement to medical follow-up. In case of a persistent disorder — anxiety, insomnia, cardiac or respiratory disorder — seek the advice of a doctor.
| Author | Dr David O'Hare |
| Subtitle | 3 fois par jour 6 fois par minute 5 minutes |
| Edition | 2nd edition |
| Publication date | 28 October 2019 |
| Page count | 106 pages |
| Format | 133 × 192 mm |
| Binding | Paperback |
| Language | French |
| ISBN | 978-2-36549-383-3 |
| EAN | 9782365493833 |
Calculated from 9 reviews
Très bien pour entretenir la santé
Un outil merveilleux que j'ai déjà offert à 3 personnes avec le ZenSpire Pocket 👏
Je recommande la lecture de ce manuel . Simple, concrêt et précis ...
Livre très accessible. Une mine d'informations !
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