The Zenspire device and "Maigrir par la cohérence cardiaque" by Dr David O'Hare (book in French), brought together in a set. The guide and the tool that goes with it, to start without looking for anything else.
The device and the book arrive together: the first session can be done that same evening.
A set that can be given as a gift just as it is, device and reading brought together.
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The two objects speak the same rhythm: the RELAX programme of the device delivers exactly the six breaths per minute that the book calls Fréquence-Six. That is what brings these two references together in one and the same set.
The book is signed by Dr David O'Hare, a doctor and one of the leading international specialists in heart coherence: in it he applies the method to eating behaviour, in three basic steps.
The book does not stop at the method: after the three basic steps come nine named tools, to be put into practice in daily life.
The Zenspire guides the breathing by light, alone or combined with vibration or sound: you follow the rhythm with your eyes, or with your eyes closed.
A hypoallergenic silicone pebble, not connected: nothing to install or to pair in order to use it.
Also exists with the Zenspire Pocket, more compact — 50 g against 150 g — in the set "PACK 1 ZENSPIRE Pocket & LIVRE MAIGRIR".
The set brings together two objects that are used together: the book gives the method, the device gives the rhythm.
The book — a 272-page paperback, to be read in order: three parts, nineteen chapters, and each part presupposes the previous one. The three basic steps are practised as the reading goes along. Step 1: draw your breathing for 3 minutes, twice a day. Step 2: breathe in Fréquence-Six — six breaths per minute, that is 18 waves in 3 minutes —, at least twice a day. Step 3: settle the practice into daily life, with a 5-minute session on rising, a 5-minute session at bedtime and a 1-minute session before each meal or snack.
The device — press the single button and hold it down to scroll through the three programmes, each identified by a colour; release on the one you want. A further press then moves from one guidance mode to the next: light only, light and vibration, then light and sound. Concentrate on the signal: breathe in through the nose while swelling the belly, breathe out slowly through the mouth.
The two together — the RELAX programme (breathe in 5 s, breathe out 5 s, for 5 minutes) guides exactly six breaths per minute: it is the rhythm the book calls Fréquence-Six, and it is the duration of the morning and evening sessions of the third step. The other programmes — SLEEP (4 s / 6 s, 10 minutes), KIDS (4 s / 4 s, 3 minutes) and the three bonus variants — remain available for the other moments of the day.
The device stops automatically at the end of the programme and is recharged by USB-C cable. The work is a practice guide: it comes as a complement to medical follow-up, it does not replace it.
| Set contents | One Zenspire device and the book "Maigrir par la cohérence cardiaque" by Dr David O'Hare |
| The book | 272 pages, format 142 × 212 mm, 3 parts and 19 chapters · ISBN 978-2-36549-108-2 |
| The device | RELAX 5 s / 5 s · SLEEP 4 s / 6 s · KIDS 4 s / 4 s, plus 3 bonus variants · guidance by light only, light and vibration or light and sound · USB-C charging, more than 12 h of battery life · 2-year legal guarantee |
| Audience | Adult — the work deals with eating behaviour. The device is practised from 3 years, with an adult in young children |
The work is a practice guide: it replaces neither a diagnosis nor a treatment, and comes as a complement to medical follow-up. Established overweight, obesity, an eating disorder, pregnancy, breastfeeding, diabetes, a chronic illness or an ongoing treatment are first a matter for medical advice. In case of a persistent disorder, ask a doctor for advice.
Zenspire is not a medical device and must not be used for the purposes of medical diagnosis or treatment.
Built-in rechargeable lithium battery: do not open the device, do not immerse it, do not expose it to a heat source. Recharge only with the USB-C cable supplied, on a 5 V – 1 A power supply.
The book addresses the adult. The device, for its part, is practised from 3 years; in young children, the session is done with an adult.
| Pregnancy | Medical advice recommended |
| Breastfeeding | Medical advice recommended |
| Children | Not recommended |
| On medication | Medical advice recommended |
The Zenspire device and the book "Maigrir par la cohérence cardiaque" by Dr David O'Hare.
The book is identical. The Zenspire Pocket is the compact version of the device: 50 g against 150 g, waterproof and anti-shock, supplied with an eye mask and interchangeable straps. The Zenspire of this set guides by light, alone or combined with vibration or sound; the Pocket guides by light and vibration. The corresponding set is "PACK 1 ZENSPIRE Pocket & LIVRE MAIGRIR" (FPLZ-006).
No. It is a well-being device intended to guide the breathing.
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