The Zenspire+ device and "Cohérence cardiaque 3.6.5" by Dr David O'Hare (book in French) brought together in a set: the pebble that guides the breathing, the book that teaches the method. To discover and then practise heart coherence at home.
Not connected: the practice is done without an app to install and without a telephone within reach.
A single button controls the device: the programme and the guidance mode are chosen without setting anything else.
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The device and the book arrive together: the first session can be done that same evening.
The book is signed by Dr David O'Hare, a doctor and international specialist in heart coherence.
The Zenspire+ guides the breathing by choice with light only, light and vibration, or light and sound.
A set that can be given as a gift just as it is, device and reading brought together.
Start with the book. "Cohérence cardiaque 3.6.5" (106 pages) sets out the method and its protocol: 3 sessions a day, 6 breaths per minute, 5 minutes. It is read right through, then kept as a practice guide.
Practise with the device. Press the button of the Zenspire+ and hold it down to scroll through the three programmes, each identified by a colour; release on the one you want. A further press then moves from one guidance mode to the next: light only, light and vibration, then light and sound. Let yourself be guided by the signal: breathe in through the nose while swelling the belly, breathe out slowly through the mouth.
The 3 programmes: RELAX (breathe in 5 s / breathe out 5 s, 5 min), SLEEP (4 s / 6 s, 10 min) and KIDS (4 s / 4 s, 3 min), plus their 3 bonus variants ENERGY, BALANCE and CONCENTRATION.
Three sessions a day — morning, midday and end of the day —, seated in a quiet place, back straight, with abdominal breathing. A fourth session in SLEEP mode can be done at bedtime. The device stops by itself at the end of the programme and is recharged with its USB-C cable.
From 3 years for the device; in young children, the practice is done with an adult. The guide addresses an adult reader and is read as a complement to medical follow-up, never in its place.
| Set contents | 1 Zenspire+ (with carrying pouch, USB-C cable, manual and 2 stress self-assessment rulers) and 1 copy of "Cohérence cardiaque 3.6.5" |
| The book | Dr David O'Hare, 2nd edition, 106 pages, paperback, 133 × 192 mm — ISBN 978-2-36549-383-3 |
| The device | Ø 8 cm × H 5 cm, hypoallergenic silicone, not connected, lithium battery 1200 mAh – 3.7 V rechargeable in USB-C, more than 12 hours of battery life |
| Programmes and guidance modes | 3 programmes (RELAX, SLEEP, KIDS) and 3 bonus variants (ENERGY, BALANCE, CONCENTRATION); light only, light and vibration, or light and sound |
| Minimum age | 3 years for the device, with an adult in young children; the guide addresses an adult reader |
| Guarantee | 2 years on the device, under the European legal guarantee of conformity |
The Zenspire+ is not a medical device and must not be used for the purposes of medical diagnosis or treatment.
Built-in rechargeable lithium battery: do not open the device, do not immerse it, do not expose it to a heat source. Recharge only with the USB-C cable supplied, on a 5 V – 1 A power supply.
From 3 years. In young children, the practice is done with an adult.
The book is an information work: it is read as a complement to medical follow-up and replaces neither a consultation nor a treatment in progress. In case of a persistent disorder — anxiety, insomnia, cardiac or respiratory disorder — seek the advice of a doctor.
| Pregnancy | Suitable |
| Breastfeeding | Suitable |
| Children | Suitable |
| On medication | Suitable |
"Cohérence cardiaque 3.6.5" is a 106-page practical guide. The shorthand designates the protocol — 3 sessions a day, 6 breaths per minute, 5 minutes — and not a 365-day calendar: the book does not contain one entry per day.
The book is the same. The pack "PACK 1 ZENSPIRE Pocket & LIVRE 3-6-5" (FPLZ-005) carries the pocket pebble: 50 g against 150 g, waterproof and shock-resistant, with its neoprene pouch. On the guidance side, the Zenspire+ of this set offers light only, light and vibration, light and sound; the Pocket offers light only, vibration only, light and vibration.
No. It is a well-being device intended to guide the breathing.
Calculated from 3 reviews
L'appareil zenspire est très facile à utiliser avec les explications et conseils fournis dans le livre joint dont le contenu est compréhensible par tout public. Le Pack est un excellent outil pour se maintenir en bonne forme!
Le pack est très intéressant alliant la théorie et la pratique... Très pédagogique !
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