The Zenspire Pocket, a breathing coach in a pebble format, and "Maigrir par la cohérence cardiaque" by Dr David O'Hare (book in French), in paperback: a set for adults that brings together the device and the heart coherence method.
Two objects that complement each other: the book gives the exercise and its progression, the device gives the rhythm without having to count.
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The Zenspire Pocket is a pebble of 6 × 5 × 2.5 cm and 50 g, waterproof and shock-resistant, supplied with its pouch: it slips into a pocket and goes everywhere with you.
The book is signed by Dr David O'Hare, a doctor and one of the leading international specialists in heart coherence.
The RELAX programme of the device, five seconds on the in-breath and five on the out-breath, gives exactly the six breaths per minute of the Fréquence-Six described in the book.
The device and the book arrive together: the first session can be done that same evening.
The device offers three guidance modes — light only, vibration only, or the two combined: one follows the rhythm with the eyes, by sensation, or both, and the vibration mode makes it possible to practise discreetly, at the office or when travelling.
A set that can be given as a gift just as it is, device and reading brought together.
A first session
Following the book
The work is read in order and offers three basic steps: draw your breathing for 3 minutes twice a day, then breathe in Fréquence-Six — six breaths per minute — at least twice a day, then settle the practice into daily life: 5 minutes on rising, 5 minutes at bedtime and 1 minute before each meal or snack. The RELAX programme of the device gives exactly this rhythm of six breaths per minute; for the one-minute sessions, stop the device with four presses on the logo.
The device is recharged by USB-C cable: the indicator is red while charging, green at full charge.
| Set contents | Zenspire Pocket (with its neoprene pouch, its USB-C cable, its manual, two stress self-assessment rulers, an eye mask and its interchangeable straps) and the book "Maigrir par la cohérence cardiaque" |
| Device | Breathing coach in heart coherence, a pebble of 6 × 5 × 2.5 cm and 50 g, three programmes and three guidance modes, not connected, lithium battery rechargeable by USB-C, guaranteed 2 years |
| Book | Dr David O'Hare, new edition, paperback of 272 pages, format 142 × 212 mm, ISBN 978-2-36549-108-2 |
| Audience | Adults; the device is used from 3 years under the supervision of an adult |
Zenspire Pocket is not a medical device and must not be used for the purposes of medical diagnosis or treatment. The work is a practice guide: it replaces neither a diagnosis nor a treatment and comes as a complement to medical follow-up.
Established overweight, obesity, an eating disorder, pregnancy, breastfeeding, diabetes or a chronic illness are first a matter for medical advice. In case of a persistent disorder, ask a doctor for advice.
Heart coherence is a breathing practice. In case of a respiratory or cardiac condition, of pregnancy, or if dizziness appears during the session, stop the practice and seek the advice of a healthcare professional. If you are following a treatment, take the advice of your doctor before undertaking the approach of the book.
This set is not intended for children: the work addresses adults and its approach is not suitable for them. The device, for its part, is used from 3 years, under the supervision of an adult.
Rechargeable lithium battery. Recharge the device only with the USB-C cable supplied, on a 5 V – 1 A power source. Do not expose the device to a heat source, do not open it, do not pierce it, do not throw it into fire. A damaged or deformed device must no longer be recharged.
| Pregnancy | Medical advice recommended |
| Breastfeeding | Medical advice recommended |
| Children | Not recommended |
| On medication | Medical advice recommended |
The Zenspire Pocket device and the book "Maigrir par la cohérence cardiaque" by Dr David O'Hare.
The book is the same. The difference is the device: this set contains the Zenspire Pocket, a pebble of 6 × 5 × 2.5 cm and 50 g, waterproof and shock-resistant, supplied with its pouch, which guides the breathing by light, vibration or both. The set in the standard format (FPLZ-002) contains the Zenspire, larger, which guides by light, alone or combined with vibration or sound.
No. It is a well-being device intended to guide the breathing.
No. The author writes it from the introduction onwards: "there will be no dietary advice or physical activity recommendations". The work applies heart coherence to eating behaviour. It is a practice guide: it comes as a complement to medical follow-up and does not replace the opinion of a healthcare professional.
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