Pocket Zenspire

59.50 EUR

1st Prize of "Psychologies Health" in 2023 A natural & Non-connected solution to control stress, improve sleep & boost immunity. ZENSPIRE Pocket guides your breathing in cardiac coherence through light, vibration & sound. Voted Product of the Year 2020. Efficiency study tested at CHU Grenoble June 2021. HOW DOES IT WORK? Breathing deeply and broadly in a state of cardiac coherence is a simple, quick, and effective solution to regulate heart rate. This naturally induces a state of centering, physiological and emotional stability, leading to a feeling of calmness. The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain: "everything is fine, no stress!" It's simple, but you have to breathe at the right pace. To guide you, your ideal companion will be ZENSPIRE®, your breathing coach. HOW TO BREATHE TO ZENSPIRE'S RHYTHM? It's recommended to inhale through the nose and exhale through the mouth. While focusing on the light, sound, or vibration signal, pay attention to the abdomen area and listen to the air coming in and out. Regardless of the mode chosen, when you focus on your breathing like this, the mind is short-circuited: distracting thoughts and ruminations, often the cause of stress and insomnia, drift away. Within a few minutes, the flow of thoughts decreases, and your mind lets go. WHICH MODE TO CHOOSE? ZENSPIRE® offers several modes. Since we're all different, some are more comfortable with a combination of two modes, others prefer light only. Test all modes! Once you find the one that suits you best, breathe! LIGHT MODE: Eyes closed or open? It doesn't matter. At night, even with closed eyelids, even under the sheets, you can see the halo of light from ZENSPIRE®. How the veterinarian uses Zenspire and for what purpose: They use the Zenspire Relax device to allow animal owners sitting next to them to lower their breathing rates to 6 cycles per minute. As a result, the animals are soothed through emotional contagion. QUESTIONS / ANSWERS Where and how to practice with ZenSpire®? A ZenSpire® session is ideally practiced seated in a quiet place not to be disturbed, with a straight back without support, and abdominal breathing. The stomach fills on inhalation and empties on exhalation. A Sleep session can also be done lying down. Frequency - When? Cardiac Coherence has an effect of 4 to 5 hours, it's recommended to practice 3 times a day: morning, noon, and late afternoon. A fourth session can be done at bedtime (Sleep mode). Routine - Why? To benefit from the long-term effects, it's advised to incorporate the ZenSpire® Cardiac Coherence device into daily life, just like brushing teeth. This routine should become the best decision to take care of your physical, mental, and emotional health. Establishing this practice in a family or group setting enhances effects and fosters a positive environment conducive to quality exchanges. Technique - How? Inhale: Breathe in consciously through the nose if possible. Feel and listen to the air entering your lungs; your stomach expands and relaxes. Exhale: Breathe out slowly and consciously through the mouth. Feel and listen to the air exiting; your stomach retracts.

Indications

ENERGY: Inhale 6 sec, Exhale 4 sec for 10 min CONCENTRATION: Inhale 4 sec, Full lungs pause 4 sec, Exhale 4 sec, Empty lungs pause 4 sec for 3 min BALANCE: Inhale 5 sec, Full lungs pause 5 sec, Exhale 5 sec, Empty lungs pause 5 sec for 5 min ZENSPIRE +is an innovative solution! This quirky little pebble to set down and take anywhere utilizes light therapy, sound, and vibration. The vibration mode is a real plus, allowing practice with eyes closed. ZENSPIRE is operated with a single finger! A single press of the on/off button and the session starts! The only task for the user is to focus on their breathing, letting themselves be guided by the light, vibration, or sound fluctuations. ZENSPIRE guides you towards deep, expansive breathing! Breathing in cardiac coherence brings many benefits to physical and mental health: stress management, emotion management, improved cognitive abilities, concentration aid, immunity boost, optimization of athletic performance, … Square breathing also has numerous virtues; it engages all breathing muscles and the diaphragm. It makes one's breathing more conscious and is a powerful stress-reliever! The ENERGY Program, with a longer inhalation than exhalation, increases oxygen intake, "boosting" one's alertness, concentration, and presence throughout the day. ZENSPIRE is a portable, non-connected, ultra-simple device! Easy to use, harmless, non-addictive, and accessible at any time of the day. This portable breathing and cardiac coherence coach will easily find its place on your desk, in your living room, on your nightstand, or in your pocket. Features: Immediate activation Single ON/OFF button with memory function Integrated cardiac coherence programs: RELAX 5s / 5s • SLEEP 4s / 6s • KIDS 4s / 4s 3 Bonuses: BALANCE • ENERGY • CONCENTRATION Automatic shutdown at program end Vibration engine like a smartphone Hypoallergenic silicone Intelligent LED backlight Lithium battery 1200mAh - 3.7V with charge indicator +12 hours of autonomy Weight: 150g Diameter: 8.5 cm Included with your ZENSPIRE +: Hard case, USB C charging cable, User manual, 2 Stress self-assessment rules, eye mask Zenspire pocket comes with a 2-year warranty.

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