Rebuild: feed your gut flora and stock up on good fats.
The ground is cleared — on to rebuilding. For 30 days we support your gut: fibre and prebiotics to feed your flora, omega-3s for your daily good fats.
Your gut is often called your “second brain”: taking care of it means acting far beyond digestion. This is also the phase where your InnerSync sensor arrives — you start recharging your Mental and Emotional batteries.
Over these 30 days you feed your gut flora and stock up on good fats. And since your belly talks to your head, a calmer digestion also shows in your mood.
Each number is how many capsules or doses to take at that moment of the day. Beige lines are options, added only from your starting questionnaire answers.
Transit Vita
Morning
—
Midday
—
Evening
2
in the evening, at bedtime
Epura Vita
Morning
1
Midday
—
Evening
1
with meals (morning & evening)
Oméga Calanus
Morning
1
Midday
—
Evening
1
with meals — once a week only if you are on anticoagulants
InnerSync sensor
Morning
✓
Midday
—
Evening
—
heart coherence: a few minutes a day, at a quiet moment
Muco Digest
Morning
1
Midday
—
Evening
1
if stomach troubles — with meals
Liposomal Vit C
Morning
10 ml
Midday
—
Evening
—
if a dip in energy — 10 ml in the morning
| Supplement | Morning | Midday | Evening | How to take it |
|---|---|---|---|---|
| Transit Vita | — | — | 2 | in the evening, at bedtime |
| Epura Vita | 1 | — | 1 | with meals (morning & evening) |
| Oméga Calanus | 1 | — | 1 | with meals — once a week only if you are on anticoagulants |
| InnerSync sensor | ✓ | — | — | heart coherence: a few minutes a day, at a quiet moment |
| Muco Digest Based on your profile | 1 | — | 1 | if stomach troubles — with meals |
| Liposomal Vit C Based on your profile | 10 ml | — | — | if a dip in energy — 10 ml in the morning |
Transit+ Vita
It supports regularity and intestinal comfort — the basis of a gut that eliminates well.
Epura Vita
It continues the work started in Phase 1: a terrain that stays clean while you rebuild.
Omega Calanus (Calanus O3)
Omega-3s, the good fats of your Regenerate phase — the complement to your plate.
InnerSync sensor (Ear clip)
Your heart-coherence sensor arrives in this parcel: a few minutes of guided breathing a day.
Muco-Digest
Your gastric-comfort ally stays with you through this rebuilding phase too.
Vit.C LipoVita
You told us your energy was low: vitamin C contributes to reducing fatigue — 10 ml in the morning.
This is where chrononutrition really shines: giving your flora its favourite foods at the moment it makes the most of them. Fibre and pulses, some fermented foods, oily fish and olive oil — your Phase 2 booklet guides you day by day, simple menus included.
Download the chrononutrition booklet
Clip it on your earlobe, open the free app and select “Assessment”: connected over Bluetooth, it shows your cardiac coherence in real time as you breathe, measured where the signal is most stable. A few minutes a day is enough.
Your transit becomes more regular.
Your belly feels calmer after meals.
Your mood settles as the weeks go by.
We use cookies to improve your experience on our site. Please choose your preferences regarding the use of cookies.