Finding your harmony again: calming the nervous system, feeding the microbiome, protecting your cells.
After clearing the ground and recharging, you stabilise. For 30 days your terrain is supported on three fronts: the nervous system, the microbiome and the protection of cells from oxidative stress.
This is the phase closest to your Mental and Emotional batteries. What you may feel as the weeks go by: more restorative sleep and less nervous tension.
Over these 30 days, your nervous system learns to wind down, your gut stays well fed, and your body is supported against oxidative stress. Your Mental and Emotional batteries recharge — and that is often where real energy is won.
Each number is how many capsules or doses to take at that moment of the day. Beige lines are options, added only from your starting questionnaire answers.
MG Top
Morning
1
Midday
—
Evening
—
with a meal, morning or evening (your choice)
Butyrate
Morning
1
Midday
—
Evening
1
with meals
Antiox Vita
Morning
1
Midday
—
Evening
—
in the morning, with a meal
Mellow Yellow
Morning
—
Midday
—
Evening
1
if sleep/stress concerns — in the evening
Ashwagandha
Morning
—
Midday
—
Evening
1
if sleep/stress concerns — in the evening
Muco Digest
Morning
1
Midday
—
Evening
1
if stomach troubles — with meals
| Supplement | Morning | Midday | Evening | How to take it |
|---|---|---|---|---|
| MG Top | 1 | — | — | with a meal, morning or evening (your choice) |
| Butyrate | 1 | — | 1 | with meals |
| Antiox Vita | 1 | — | — | in the morning, with a meal |
| Mellow Yellow Based on your profile | — | — | 1 | if sleep/stress concerns — in the evening |
| Ashwagandha Based on your profile | — | — | 1 | if sleep/stress concerns — in the evening |
| Muco Digest Based on your profile | 1 | — | 1 | if stomach troubles — with meals |
MG TOP 60 PACK
Magnesium contributes to normal functioning of the nervous system and to reducing fatigue — the base of this phase.
Butyrate 60 PACK
Butyrate, a short-chain fatty acid naturally present in the gut — continuing the work on your microbiome.
Antiox Vita
Its vitamin C contributes to the protection of cells from oxidative stress.
Mellow Yellow
Your serenity duo with Ashwagandha: saffron supports relaxation and sleep, in the evening.
Ashwagandha Vita
It accompanies relaxation and sleep — to take in the evening, with Mellow Yellow.
Muco-Digest
Still here for your gastric comfort, this month too.
Here chrononutrition is all about rhythm: magnesium and fermented foods during the day, a light stimulant-free dinner at night — eating at the right time helps your nervous system wind down and your sleep deepen. Your Phase 3 booklet guides you day by day.
Download the chrononutrition booklet
This phase and cardiac coherence work hand in hand on your Mental and Emotional batteries. The app is free: 3 minutes of guided breathing a day is all it takes, with the sensor you received in Phase 2.
Your sleep is getting deeper.
You feel calmer under stress.
Your energy is steadier through the day.
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