Book in Dutch — we do not offer a French version of it. Practical guide to heart coherence, which addresses stress, hyperventilation and burn-out. By Katrien Geeraerts and Louis Van Nieuland.
The guide breaks the training down into concrete situations: conflict, anticipation, rumination, sleep disturbances.
A list of useful websites, endnotes and a bibliography close the work.
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Completely revised edition of the work published in 2017: the phenomenon of stress is explored in greater depth there in the light of the most recent research, including the polyvagal theory of Professor Stephen W. Porges.
Four-step plan for learning the heart coherence technique.
Advice on biofeedback devices and on apps for carrying out check measurements yourself.
Attention paid to the importance of a healthy lifestyle: relaxation, sleep, diet and physical exercise.
Written by Katrien Geeraerts, a graduate in biomedical sciences (KU Leuven) and a medical laboratory technologist, who after a burn-out and chronic hyperventilation became a heart coherence coach specialising in anxiety and hyperventilation, and by Louis Van Nieuland, a nurse, who trained her, has been offering heart coherence consultations in a hospital setting since 2012 and devised the four-step plan described in the book.
The work reads like a workbook: the four-step plan is followed at one's own pace, week after week, and each step closes with an exercise schedule. The practice takes about 3 × 6 minutes a day and can be supported by a biofeedback device or an app.
The book itself points it out at the outset: heart coherence training does not replace medical treatment. In case of serious disorders, consult your general practitioner or a medical specialist — the practice comes as a complement to medical follow-up, which it supports. This work is a reading and exercise medium; it establishes no diagnosis.
| Authors | Katrien Geeraerts and Louis Van Nieuland |
| Subtitle | Hartcoherentie als antwoord op burn-out, hyperventilatie en stress |
| Illustrations | Dominic Van Heupen |
| Language | Dutch |
| Edition | Completely revised edition of the work published in 2017 |
| Publication date | 12 August 2021 |
| Page count | 176 pages |
| Format | 171 × 241 mm |
| Binding | Paperback |
| ISBN | 978-90-223-3798-1 |
| EAN | 9789022337981 |
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