Recipe book of simple, tasty breakfasts, by Katia Hansen and Catherine Dardenne, for anyone who wants to take care of the first meal of the day.
Each recipe is cooked on the spot for immediate tasting, or prepared the night before to take to the office.
Hot or cold, crunchy or soft, savoury or sweet: 45 ways of rethinking the first meal of the day.
Health tips for an easy transition towards a healthier and more plant-based cuisine, without the logic of a diet.
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Recipes that call for a minimum of ingredients and the ordinary equipment of a kitchen: nothing to buy to get started.
Recipes based on local and seasonal produce, respectful of people and of the Earth.
Written by two nutritional therapists: the recipes as much as the nutritional markers rest on their professional practice.
It is not just a collection of recipes: a theoretical section first sets out the principles of nutritional therapy and of chrono-nutrition.
The first of the two volumes of the Eat happy collection, the one that deals with breakfast.
Printed book, in French. It can be read just as well in one go, in order, as recipe by recipe, as the mood takes you.
The recipes and the nutritional advice it contains come as a complement to medical follow-up, never as a substitute for it. In case of a pathology, of ongoing treatment, of pregnancy or of a food allergy, seek the advice of your doctor before changing your diet.
| Authors | Catherine Dardenne and Katia Hansen |
| Photography | Marie Dumont |
| Publication date | 2021 |
| Number of pages | 119 pages |
| Content | 45 breakfast recipes and a theoretical section on nutritional therapy and chrono-nutrition |
| Language | French |
| ISBN | 978-2-9580138-0-6 |
| EAN | 9782958013806 |
Calculated from 6 reviews
Recettes très sympa pour varier ses petits-déjeuners
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