Practical guide to breathing in everyday life: learning to use one's breath, situation by situation. For anyone looking for a concrete gesture to make in the moment.
A repertoire organised by situation rather than a single protocol: anxiety, stress, rumination, self-esteem, pain, digestion — each entry points to a specific breath.
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Written by Dr David O'Hare, a doctor and international specialist in heart coherence, author of the best-seller "Cohérence cardiaque 3.6.5" (150,000 copies sold).
Dr David O'Hare trains therapists, professional practitioners and coaches within the Equilibios David O'Hare training institute (IFEDO), in French-speaking Europe and in Quebec.
Presented as the fruit of twenty years of practice and exploration of breathing.
Each RespirAction is associated with a symbolic image that moves and that speaks: a firefly, a waterfall, a compass, a hammock…
The book makes the link between ancient breathing traditions and modern scientific knowledge on the nervous system and heart rhythm.
The book, in French, can be read straight through just as it can be consulted at the entry that corresponds to the situation of the moment. Each breath is practised in 3 to 5 minutes, at home, at work or on public transport. Published by Éditions Thierry Souccar.
This work is a breathing practice guide: it comes as a complement to medical follow-up and is not a substitute for it. In case of an established respiratory, cardiac, anxiety or digestive disorder, as in case of pregnancy or of ongoing treatment, seek the advice of a doctor. A person who feels dizziness or tingling during an exercise is breathing too deeply: reduce the depth without changing the rhythm, and stop if the discomfort persists.
| Author | Dr David O'Hare |
| Subtitle | Anxiété, stress, ruminations, estime de soi, douleurs, digestion... 30 respirations pour soulager les tracas émotionnels et physiques du quotidien |
| Publication date | 24 October 2025 |
| Page count | 272 pages |
| Format | 168 × 235 mm |
| Binding | Paperback |
| Language | French |
| Content | 30 RespirActions |
| ISBN | 978-2-36549-935-4 |
| EAN | 9782365499354 |
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