1st Prize of "Psychologies Health" in 2023 A natural & Non-connected solution to control stress, improve sleep & boost immunity. ZENSPIRE + guides your breathing in cardiac coherence through light, vibration & sound. Voted Product of the Year 2020. Efficiency study tested at CHU Grenoble June 2021. HOW DOES IT WORK? Breathing deeply and broadly in a state of cardiac coherence is a simple, quick, and effective solution to regulate heart rate. This naturally induces a state of centering, physiological and emotional stability, leading to a feeling of calmness. The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain: "everything is fine, no stress!" It's simple, but you have to breathe at the right pace. To guide you, your ideal companion will be ZENSPIRE®, your breathing coach. HOW TO BREATHE TO ZENSPIRE'S RHYTHM? It's recommended to inhale through the nose and exhale through the mouth. While focusing on the light, sound, or vibration signal, pay attention to the abdomen area and listen to the air coming in and out. Regardless of the mode chosen, when you focus on your breathing like this, the mind is short-circuited: distracting thoughts and ruminations, often the cause of stress and insomnia, drift away. Within a few minutes, the flow of thoughts decreases, and your mind lets go. WHICH MODE TO CHOOSE? ZENSPIRE® offers several modes. Since we're all different, some are more comfortable with a combination of two modes, others prefer light only. Test all modes! Once you find the one that suits you best, breathe! LIGHT MODE: Eyes closed or open? It doesn't matter. At night, even with closed eyelids, even under the sheets, you can see the halo of light from ZENSPIRE®. How the veterinarian uses Zenspire and for what purpose: They use the Zenspire Relax device to allow animal owners sitting next to them to lower their breathing rates to 6 cycles per minute. As a result, the animals are soothed through emotional contagion. QUESTIONS / ANSWERS Where and how to practice with ZenSpire®? A ZenSpire® session is ideally practiced seated in a quiet place not to be disturbed, with a straight back without support, and abdominal breathing. The stomach fills on inhalation and empties on exhalation. A Sleep session can also be done lying down. Frequency - When? Cardiac Coherence has an effect of 4 to 5 hours, it's recommended to practice 3 times a day: morning, noon, and late afternoon. A fourth session can be done at bedtime (Sleep mode). Routine - Why? To benefit from the long-term effects, it's advised to incorporate the ZenSpire® Cardiac Coherence device into daily life, just like brushing teeth. This routine should become the best decision to take care of your physical, mental, and emotional health. Establishing this practice in a family or group setting enhances effects and fosters a positive environment conducive to quality exchanges. Technique - How? Inhale: Breathe in consciously through the nose if possible. Feel and listen to the air entering your lungs; your stomach expands and relaxes. Exhale: Breathe out slowly and consciously through the mouth. Feel and listen to the air exiting; your stomach retracts.