1st Prize of "Psychologies Health" in 2023 A natural & Non-connected solution to control stress, improve sleep & boost immunity. ZENSPIRE + guides your breathing in cardiac coherence through light, vibration & sound. Voted Product of the Year 2020. Efficiency study tested at CHU Grenoble June 2021. HOW DOES IT WORK? Breathing deeply and broadly in a state of cardiac coherence is a simple, quick, and effective solution to regulate heart rate. This naturally induces a state of centering, physiological and emotional stability, leading to a feeling of calmness. The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain: "everything is fine, no stress!" It's simple, but you have to breathe at the right pace. To guide you, your ideal companion will be ZENSPIRE®, your breathing coach. HOW TO BREATHE TO ZENSPIRE'S RHYTHM? It's recommended to inhale through the nose and exhale through the mouth. While focusing on the light, sound, or vibration signal, pay attention to the abdomen area and listen to the air coming in and out. Regardless of the mode chosen, when you focus on your breathing like this, the mind is short-circuited: distracting thoughts and ruminations, often the cause of stress and insomnia, drift away. Within a few minutes, the flow of thoughts decreases, and your mind lets go. WHICH MODE TO CHOOSE? ZENSPIRE® offers several modes. Since we're all different, some are more comfortable with a combination of two modes, others prefer light only. Test all modes! Once you find the one that suits you best, breathe! LIGHT MODE: Eyes closed or open? It doesn't matter. At night, even with closed eyelids, even under the sheets, you can see the halo of light from ZENSPIRE®. How the veterinarian uses Zenspire and for what purpose: They use the Zenspire Relax device to allow animal owners sitting next to them to lower their breathing rates to 6 cycles per minute. As a result, the animals are soothed through emotional contagion. QUESTIONS / ANSWERS Where and how to practice with ZenSpire®? A ZenSpire® session is ideally practiced seated in a quiet place not to be disturbed, with a straight back without support, and abdominal breathing. The stomach fills on inhalation and empties on exhalation. A Sleep session can also be done lying down. Frequency - When? Cardiac Coherence has an effect of 4 to 5 hours, it's recommended to practice 3 times a day: morning, noon, and late afternoon. A fourth session can be done at bedtime (Sleep mode). Routine - Why? To benefit from the long-term effects, it's advised to incorporate the ZenSpire® Cardiac Coherence device into daily life, just like brushing teeth. This routine should become the best decision to take care of your physical, mental, and emotional health. Establishing this practice in a family or group setting enhances effects and fosters a positive environment conducive to quality exchanges. Technique - How? Inhale: Breathe in consciously through the nose if possible. Feel and listen to the air entering your lungs; your stomach expands and relaxes. Exhale: Breathe out slowly and consciously through the mouth. Feel and listen to the air exiting; your stomach retracts.
5.0/5 (1 reviews)
Immerse yourself in a world of serenity and well-being thanks to our holistic approach to relaxation. At AGS, we believe in harmony between body and mind to provide you with an unforgettable soothing experience. Our innovative “Zenspire” technology is based on the principle of cardiac coherence, a scientifically recognized method to promote deep relaxation and the release of tension. By combining this technology with our carefully crafted aromatherapy products, we invite you to discover a total relaxation experience. Our relaxing room fragrance subtly diffuses calming notes throughout your space, creating a calm and comforting atmosphere. Let yourself be enveloped by its delicate aromas which awaken the senses and promote a state of tranquility. Complete this soothing experience by applying our relaxing essential oil to your temples or wrists. The natural properties of this specially selected essential oil will help release muscle tension, soothe the mind and promote a feeling of deep relaxation. At AGS, we are committed to providing you with a holistic approach to wellness, combining cutting-edge technology with the highest quality natural products. Treat yourself to a moment of relaxation and rejuvenation with our unique “Zenspire” set and rediscover the beauty of authentic relaxation. The pack contains 1 Zenspire with a mask, a 30ml room fragrance (light in the forest), a 30ml essential oil (relaxing Aromakiné)
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1st Prize of "Psychologies Health" in 2023 A natural & Non-connected solution to control stress, improve sleep & boost immunity. ZENSPIRE + guides your breathing in cardiac coherence through light, vibration & sound. Voted Product of the Year 2020. Efficiency study tested at CHU Grenoble June 2021. HOW DOES IT WORK? Breathing deeply and broadly in a state of cardiac coherence is a simple, quick, and effective solution to regulate heart rate. This naturally induces a state of centering, physiological and emotional stability, leading to a feeling of calmness. The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain: "everything is fine, no stress!" It's simple, but you have to breathe at the right pace. To guide you, your ideal companion will be ZENSPIRE®, your breathing coach. HOW TO BREATHE TO ZENSPIRE'S RHYTHM? It's recommended to inhale through the nose and exhale through the mouth. While focusing on the light, sound, or vibration signal, pay attention to the abdomen area and listen to the air coming in and out. Regardless of the mode chosen, when you focus on your breathing like this, the mind is short-circuited: distracting thoughts and ruminations, often the cause of stress and insomnia, drift away. Within a few minutes, the flow of thoughts decreases, and your mind lets go. WHICH MODE TO CHOOSE? ZENSPIRE® offers several modes. Since we're all different, some are more comfortable with a combination of two modes, others prefer light only. Test all modes! Once you find the one that suits you best, breathe! LIGHT MODE: Eyes closed or open? It doesn't matter. At night, even with closed eyelids, even under the sheets, you can see the halo of light from ZENSPIRE®. How the veterinarian uses Zenspire and for what purpose: They use the Zenspire Relax device to allow animal owners sitting next to them to lower their breathing rates to 6 cycles per minute. As a result, the animals are soothed through emotional contagion. QUESTIONS / ANSWERS Where and how to practice with ZenSpire®? A ZenSpire® session is ideally practiced seated in a quiet place not to be disturbed, with a straight back without support, and abdominal breathing. The stomach fills on inhalation and empties on exhalation. A Sleep session can also be done lying down. Frequency - When? Cardiac Coherence has an effect of 4 to 5 hours, it's recommended to practice 3 times a day: morning, noon, and late afternoon. A fourth session can be done at bedtime (Sleep mode). Routine - Why? To benefit from the long-term effects, it's advised to incorporate the ZenSpire® Cardiac Coherence device into daily life, just like brushing teeth. This routine should become the best decision to take care of your physical, mental, and emotional health. Establishing this practice in a family or group setting enhances effects and fosters a positive environment conducive to quality exchanges. Technique - How? Inhale: Breathe in consciously through the nose if possible. Feel and listen to the air entering your lungs; your stomach expands and relaxes. Exhale: Breathe out slowly and consciously through the mouth. Feel and listen to the air exiting; your stomach retracts.
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